Turn this on for approximately 7 minutes of relaxation. Great for a post-yoga or pre-bedtime ritual... midday siesta... or wellness nap.
Turn this on for approximately 7 minutes of relaxation. Great for a post-yoga or pre-bedtime ritual... midday siesta... or wellness nap.
Turn this on for approximately 10 minutes of relaxation. Great for a post-yoga or pre-bedtime ritual... midday siesta... or wellness nap. This Guided Imagery has been adapted from Invisible Heroes: Survivors of Trauma and How They Heal by Belleruth Naparstek find the book on Amazon with the link below: https://www.amazon.com/dp/0553383744?...
Turn this on for approximately 10 minutes of relaxation. Great for a post-yoga or pre-bedtime ritual... midday siesta... or wellness nap.
Subscribe to our channel and check out our podcast!
@TheWingSpacePodcast available on YouTube, Spotify, and iTunes.