Turn this on for approximately 7 minutes of relaxation. Great for a post-yoga or pre-bedtime ritual... midday siesta... or wellness nap.
Turn this on for approximately 7 minutes of relaxation. Great for a post-yoga or pre-bedtime ritual... midday siesta... or wellness nap.
Join Jennifer Voorhaar for a approximately 40 minutes of cardio strength training! Turn on your favorite workout tunes and get ready to get sweaty... today's workout is offered with modifications, breaks, and minimal equipment. All you need is some light hand weights (optional) and a mat or comfortable surface to stretch on at the end. This recording is music free so that you can play your own favorite tunes without interference!
Join Jennifer Voorhaar for a approximately 40 minutes of cardio strength training! Get ready to get sweaty... today's workout is offered with modifications, breaks, and minimal equipment. All you need is some light hand weights (optional) and a mat or comfortable surface to stretch on at the end. This recording provides background music. The music free version is available as well, under our Free Fitness Class playlist!
Turn this on for approximately 10 minutes of relaxation. Great for a post-yoga or pre-bedtime ritual... midday siesta... or wellness nap. This Guided Imagery has been adapted from Invisible Heroes: Survivors of Trauma and How They Heal by Belleruth Naparstek find the book on Amazon with the link below: https://www.amazon.com/dp/0553383744?...
Turn this on for approximately 10 minutes of relaxation. Great for a post-yoga or pre-bedtime ritual... midday siesta... or wellness nap.
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