Mental Health and Wellness Services
in Southern, MD
We specialize in holistic approaches to wellness through trauma-informed care for individuals of all ages, couples, and families.
Our team of experienced mental health providers knows that taking the first steps to reach out and speak to someone are often the hardest…
(Current Clients Only)
ANNOUNCEMENTS
Are you looking for the perfect mid-week wind down?
Join Linda Shaffer for an evening “Mindful Yoga” flow on Wednesdays from 5:30pm-6:30pm!
“Mindful Flow” Yoga Class Starts in May!
3 spaces available in our
F.L.A.M.E. Series!
Enjoy the pro-rated enrollment fee and opportunity to join us for the five remaining sessions of this six-week series for women navigating menopause with purpose!
PROVIDER OF THE MONTH
Alison Thir, PsyD
Licensed Psychologist
Dr. Thir has been trained in trauma focused treatment, cognitive-behavioral therapy, and other systematic approaches. Dr. Thir has experience with children, adolescents, and adults experiencing anxiety, depression, mood dysregulation, trauma, and clients that are dealing with circumstances that are difficult for them (identity, divorce, peer relationships, sexual issues, and family stress). By providing empathic attunement and a nonjudgmental approach, Dr. Thir provides her clients hope in moving forward with a healthier sense of self.
Sometimes it feels like we’re living from one crisis to the next.
They say “time heals all wounds,” but time alone won’t heal trauma.
Life is tough, just get over it…
It’s been long enough, it’s time to move on…
So many people have it so much worse, no excuses to feel like this…
Your pain is valid, and you are worthy of hope and healing.
MISSION
Hope and Healing strives to cultivate and make accessible a holistic approach to wellness of heart, mind, soul, and strength through personalized services which meet the needs of each client, and eliminate the stigma around mental health and wellness for the members of the Southern Maryland community.
VISION
Hope and Healing is a safe place where clients of all ages will find holistic and individualized mental health and wellness services without stigma, judgment, or expectation on their journey to growth and healing. The experience we have designed for our clients is safe, compassionate, hopeful and transparent.
We believe in a holistic approach to mental health and wellness.
We employ local specialists in addition to our therapists to provide the supportive wellness modalities that complement your wellness goals. Looking for a fitness class or relaxing yoga session to bring your holistic health and wellness full circle?
Explore our wellness sessions and join us today!
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23140 Moakley Street, Suite 6, Leonardtown, MD 20650
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134 Main Street, Suite 103, Prince Frederick, MD 20678
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P.O. Box 2514 Leonardtown, MD 20650
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(301) 997-2693 (fax)
admin@hopehealingtherapy.com (front desk)
jennifer@hopehealingtherapy.com (owner)
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(email preferred)
(301) 690-8404
x 0 (admin)
NO TEXTING!!
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Are you an existing client with Hope and Healing?
Access your client portal here!
If you are trying to get help for a mental health or medical emergency, please call 911.
Other resources that are helpful include: calling or texting 988, or calling the local crisis center hotline number at 410-535-1121.
Our Locations + Contact Information
Hope and Healing Psychotherapy, LLC doing business as Hope and Healing Therapy and Wellness Center
Disclaimer: Information received on this website is not a substitute for a medical evaluation by a licensed provider.