The benefits of yoga often feel unavailable for trauma survivors who may be uncomfortable sharing the setting with others.
All 1:1 Trauma Informed sessions meet the individual needs of the client, and facilitate nervous system regulation.
FAQ’s about 1:1 Trauma Informed Yoga
WHAT SETS 1:1 Trauma Informed Yoga APART from a typical yoga class/SETTING?
Yoga classes can be great for cultivating community and make a great addition to any regular movement routine, however, yoga classes and 1:1 Trauma Informed Yoga Sessions are not the same.
The comparison of typical yoga classes and 1:1 Trauma Informed Yoga Sessions is a bit like comparing community support groups to 1:1 talk therapy sessions.
Some benefits of 1:1 Trauma Informed Yoga that are often unavailable in group/class yoga settings include:
Customized yoga practice, curated specifically to the needs of the individual
A trauma-informed facilitator with specialization and sensitivity to the needs of the individual
The privacy to receive the benefits of yoga in a setting that feels safe and secure
The benefits of 1:1 Trauma Informed Yoga are best received by committing to a therapeutic process. A typical yoga class may deliver the instant (yet temporary) gratification of a full body stretch, and nervous system regulation after one session, however, in order to facilitate healing of past-traumas and give clients the tools that they need to go out and find holistic healing on their own, we highly recommend a minimum of 4-8 1:1 Trauma Informed Yoga Sessions.
What level of yoga experience is required?
No previous yoga experience is required to participate in 1:1 Trauma Informed Yoga Sessions.
WHERE DO THE 1:1 TRAUMA INFORMED YOGA SESSIONS TAKE PLACE?
1:1 Trauma Informed Yoga Sessions take place in the studio at Hope and Healing’s Leonardtown location:
23140 Moakley St. Suite 6, Leonardtown, MD 20650
HOW LONG ARE THE INDIVIDUAL SESSIONS?
Each 1:1 Trauma Informed Yoga Session is 75 minutes long.
WHAT IS THE COST FOR 1:1 TRAUMA INFORMED YOGA SESSIONS?
(8) 75 minute sessions : $599
(4) 75 minute sessions : $319
(1) 75 minute session : $85
HOW CAN I FIND OUT IF 1:1 TRAUMA INFORMED YOGA IS RIGHT FOR ME?
Contact Linda at: alignccy@gmail.com
for a free, in-person consultation!
