Stillness, • 10/23/24 Guided Imagery : Soft Vocals and Birdsongs Previous 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Next Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals You Might Also Like S4 E9: Staff Retreat Recap ft. Logan Roberts S4 E8 : Physical Wellness S5 E8 : Awaken The Lioness Within ft. Bridgette Koenig S4 E7: Spiritual Wellness S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist
Stillness, • 10/23/24 Guided Imagery : Soft Vocals and Birdsongs Previous 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Next Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals You Might Also Like S4 E9: Staff Retreat Recap ft. Logan Roberts S4 E8 : Physical Wellness S5 E8 : Awaken The Lioness Within ft. Bridgette Koenig S4 E7: Spiritual Wellness S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist