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Hope and Healing Therapy and Wellness Center
Home
About
Our Story
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Join Our Team
Financial Information
Fees
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Services
Mental Health Services
The Wellness Wing
Current Class Schedule
Edu Consult Services
Corporate Events
Supervision
Space Rental
Blog
Wellness Wing Resources
Free Printables
Digital Resources
Recipe Book
Shop
FAQ
Contact
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Folder: Wellness Wing Resources
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  • Stillness,
• 10/23/24

Guided Imagery : Soft Vocals and Birdsongs

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4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C)

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Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals

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23140 Moakley Street , Suite 6, Leonardtown, MD 20650, USA   phone: 301-690-8404   

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