Young kids can learn a lot about food through family meals by watching their parents and learning to eat what they eat. Family meals will usually include more vegetables and fruits than fast food and meals at restaurants. Meal planning may result in meals being more balanced leading to less mindless snacking. Picky eaters may be more likely to try new foods at mealtime when eating with others. Involving others in choosing and preparing meals may increase the chance they will try new foods.

One of the most prevalent challenges in intimate relationships is the presence of poor communication skills. This may manifest as ineffective listening, frequent misunderstandings, or a lack of clarity in expressing thoughts and emotions. When partners struggle to communicate effectively, it can lead to frustration, resentment, and a breakdown in their emotional connection. Couples can benefit from developing active listening skills, practicing empathy, and using "I" statements to express feelings and needs…

If you are someone who notices changes in your mood during the winter months, you are not alone. When daylight commands far too little of our 24-hour day, many people experience the “winter blues,” which can make you feel sluggish in the dimly lit, gloomy weather. According to some experts, women are four times more likely to experience it than men. Some of the symptoms that may accompany the winter blues include carbohydrate cravings, overeating, and weight gain; however, some diet and lifestyle changes can help to manage these symptoms, increase your energy, and even boost your mood…