One of the most prevalent challenges in intimate relationships is the presence of poor communication skills. This may manifest as ineffective listening, frequent misunderstandings, or a lack of clarity in expressing thoughts and emotions. When partners struggle to communicate effectively, it can lead to frustration, resentment, and a breakdown in their emotional connection. Couples can benefit from developing active listening skills, practicing empathy, and using "I" statements to express feelings and needs…

If you are someone who notices changes in your mood during the winter months, you are not alone. When daylight commands far too little of our 24-hour day, many people experience the “winter blues,” which can make you feel sluggish in the dimly lit, gloomy weather. According to some experts, women are four times more likely to experience it than men. Some of the symptoms that may accompany the winter blues include carbohydrate cravings, overeating, and weight gain; however, some diet and lifestyle changes can help to manage these symptoms, increase your energy, and even boost your mood…

While it is true that the “winter blues” share some similarities with Seasonal Affective Disorder (S.A.D.), the “winter blues” typically do not cause significant impairment in daily functioning and tend to resolve independently as the seasons change. Seasonal Affective Disorder (S.A.D.) is a type of depression that is related to changes in seasons, typically occurring during the fall and winter months when there is less sunlight. According to the National Institute of Mental Health, symptoms usually last 4-5 months out of the year and are estimated to affect 10 million Americans. Seasonal Affective Disorder (S.A.D.) is characterized by symptoms such as low mood, lack of energy, changes in appetite, difficulty concentrating, and increased need for sleep. S.A.D is thought to be caused by a disruption in the body's internal clock and a decrease in serotonin levels due to reduced exposure to sunlight. Seasonal Affective Disorder (S.A.D) is most prevalent in higher geographical latitudes.