The Blog

Our bi-monthly blogs are authored by a highly valued wellness experts of Southern Maryland or a member of our Hope and Healing staff!

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Jennifer Voorhaar Jennifer Voorhaar

Back In My Day...

The world we are all living in is drastically different from the one we grew up in so we can’t fully lean on our teenage experience to help them figure things out. A better understanding of the world they live in might be the key to gaining their acceptance (of our stories and guidance) and a listening ear.

Here are 3 reasons being a teenager is uniquely challenging today and some pointers on having a greater influence than saying, “back in my day” to your teenager:

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Jennifer Voorhaar Jennifer Voorhaar

Ashes to Beauty

Where do you see hope this spring?

I began the hard work of clearing space. I raked the heavy magnolia leaves and seed pods. I pulled armloads of oak leaves out of the azaleas and rhododendrons. I gently broke away the leaves that restricted the flower stems. The flowers emerged, no longer eclipsed by the remnants of winters past.

What are you clearing away?

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Jennifer Voorhaar Jennifer Voorhaar

5 Reasons to Consider a Counseling Intern

Have you been considering therapy for a while? Does your insurance not cover mental health treatment? Have you been struggling to get scheduled for an appointment? Great news - Hope and Healing Therapy and Wellness Center has a graduate student intern available! You might be wondering, what makes a student intern different, and can they really help me? Read on to find the surprising benefits to seeing a student intern:

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