Where do you see hope this spring?

I began the hard work of clearing space. I raked the heavy magnolia leaves and seed pods. I pulled armloads of oak leaves out of the azaleas and rhododendrons. I gently broke away the leaves that restricted the flower stems. The flowers emerged, no longer eclipsed by the remnants of winters past.

What are you clearing away?

Have you been considering therapy for a while? Does your insurance not cover mental health treatment? Have you been struggling to get scheduled for an appointment? Great news - Hope and Healing Therapy and Wellness Center has a graduate student intern available! You might be wondering, what makes a student intern different, and can they really help me? Read on to find the surprising benefits to seeing a student intern:

The holidays are magical but also come with a lot of stress. Task lists are long but factoring in some healthy habits and self-care can help ease the load and keep you enjoying the holidays vs becoming a frazzled and burned out mess.