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Our bi-monthly blogs are authored by a highly valued wellness experts of Southern Maryland or a member of our Hope and Healing staff!

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Jennifer Voorhaar Jennifer Voorhaar

Your Sleep Hygiene: A Wake Up Call

Regaining control over the hour before bedtime can be a major first step in getting more  sleep and falling asleep faster. Even very simple routines can cue our bodies to know that it’s time to start shutting down for sleep. This could look as basic as lowering the lights at the same time each day, powering down or silencing devices, brushing your teeth, and getting into bed…

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